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Real Stories
Tito "I needed to think beyond myself. It wasn’t fair to my family and my children."
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Kendyl "Use the patch. Chew the gum. Just don’t stop trying."
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Dr. Miller "Quitting smoking is the single biggest thing a patient can do to improve their quality of life."
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Robin "I couldn’t walk 2 feet without being out of breath."
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Debby "The patch worked for me."
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Robert "I started using the gum. That worked for me."
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Margaret "I’m tougher than cigarettes. "
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Liz "With a good support system, if you fail, they will help you get up again."
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Kathleen "When I’m stressed, I reach for my running shoes instead of a cigarette."
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Home » Quitting » Steps to quit » Reasons to quit » Know your reasons
Reasons to quit Make a plan Your plan in motion Become a nonsmoker

Many reasons to quit

People often wonder if quitting smoking really makes a difference. It does. It will help your health and save you money. Your family and friends will be happy you quit! Watch Robin’s story about quitting.

Write down your reasons for quitting and look at them often.

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