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Tito "I needed to think beyond myself. It wasn’t fair to my family and my children."
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Debby "The patch worked for me."
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Ronaldo "Don’t wait until it’s too late to quit."
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Mary "The cigarettes aren’t controlling me anymore. "
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Robert "I started using the gum. That worked for me."
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Steve "I went to a cessation class. Peer group support was my success."
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Corinne "Ask others how they quit and learn from their experience."
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Hillary "Quitting smoking is the best thing I did for myself."
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Michael "Don't give up giving up cigarettes."
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Home >> Quitting >> Free booklet

Get a free quit-smoking booklet

The quit-smoking booklet walks you through each of the steps to quitting and includes even more ideas and tools to help you quit.

It also comes with a Quit Plan you can write on and keep with you, a Smoking Record to help you track your smoking patterns before your quit date, and wallet-sized cards with tips to help keep you motivated.

You CAN quit smoking. Order a FREE booklet today to help you quit!

To receive your copy of the Quit Smoking Booklet, please fill out the form below.

Please, no P.O. boxes, shipping is via UPS. For Massachusetts residents only.

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