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Real Stories
Debby "The patch worked for me."
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Robert "I started using the gum. That worked for me."
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Ida "I made a plan this time."
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Liz "With a good support system, if you fail, they will help you get up again."
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Ronaldo "Don’t wait until it’s too late to quit."
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Corinne "Ask others how they quit and learn from their experience."
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Kendyl "Use the patch. Chew the gum. Just don’t stop trying."
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Dr. Miller "Quitting smoking is the single biggest thing a patient can do to improve their quality of life."
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Hillary "Quitting smoking is the best thing I did for myself."
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Home » Quitting » Steps to quit » Become a nonsmoker » You are ready
Reasons to quit Make a plan Your plan in motion Become a nonsmoker

You’re about to be a nonsmoker!

You are ready.

On your quit date, put your plan into action. Focus on getting through just one day – today – without smoking. And learn about what to do if you’re worried about weight gain or if you slip and smoke a cigarette after quitting. You can do this.

You CAN quit smoking.

1-800-QUIT-NOW
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